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AM / PM Protocol

Optimize Sleep and Circadian Health with Chronobiological Scenting

Our Chronobiological Scenting Strategy is designed to align with and support residents' natural circadian rhythms, [1] helping to manage and mitigate sundowning symptoms. [2] By using targeted scents at key times of the day—invigorating tangerine in the morning and calming lavender in the evening —we help stabilize sleep-wake cycles, reducing agitation and enhancing cognitive health.

Morning Activation

  • Scent: Tangerine [3], [4]
  • Benefits: Boosts alertness, enhances mood, and improves cognitive function. Morning routines are made smoother, with residents feeling more energized and ready to engage​

Evening Relaxation:

  • Scent: Lavender
  • Benefits: Reduces agitation, improves sleep, and eases sundowning symptoms. Evening routines become calmer, signaling the body to wind down

How It Works: This strategy leverages the concept of Zeitgebers—external cues like scents—to condition residents' daily routines. [5], [6] By consistently using specific scents at specific times, we help anchor circadian rhythms, leading to better sleep quality, reduced evening confusion, and overall improved well-being

Key Benefits:

  • Enhanced Sleep Patterns: Promotes deeper, more restful sleep by aligning residents’ sleep-wake cycles with natural rhythms.
  • Reduced Agitation: Minimizes evening confusion and agitation, particularly in residents with dementia​.
  • Simplified Care: Easily integrates into your facility’s daily routines, providing a non-invasive way to support resident well-being without adding to staff workload​.

Conclusion:

By adopting our Chronobiological Scenting strategy, your facility can create a structured, supportive environment that enhances cognitive health by stabilizing circadian rhythms. We provide everything you need—from the technology and equipment to the full implementation—making this a "done for you" solution. Our approach not only improves the quality of life for residents but also streamlines daily care, allowing your staff to focus on what they do best: providing compassionate, personalized care.

BONUS:

Studies have demonstrated that lavender aroma can improve sleep quality, increase relaxation, and enhance slow-wave sleep (SWS) [7][8]. Recent research supports that SWS is crucial for the glymphatic clearance of proteins that aggregate in Alzheimer's disease, and its loss is associated with an increased risk of dementia [9]. A comprehensive article by Rebecca Dyer highlights the critical role of slow-wave sleep in reducing dementia risk, explaining that people over-60s are 27% more likely to develop dementia if they lose just 1% of this deep sleep each year. Read the full article here.

The use of lavender to improve sleep has been extensively studied in academic literature with consistent results yielding a positive effect.  In 2023 research was published by Yang Et al. quantifying these effects.  The results showed a 24-43 minute increase in total sleep, a 24-39 minute in sleep period time, with an improvement in both non-rapid eye movement (NREM) and rapid eye movement (REM) as well as a decrease in spontaneous arousals. [10]

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